FocalDystoniaRecovery.com

The only movements worth doing are the one which liberate

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Musician's focal dystonia Recovery

The following links (at bottom of this page) are ideas to think about, put into practice and discuss.

All of those following items, I have studied, used in my daily routine on my own self and observed the results.

Some problems and solutions seem to be common to most sufferers.

Spending extra time on a specific approach may work better on an individual, at his personal stage.

All this knowledge has been gathered through years of experiencing musician's focal dystonia and my own healing.

I read all the books I could find, online medical studies, online videos, discussing it with other sufferers, lots of personal experimentation, journaling and video recordings of myself through my years of experiencing it.

I strongly believe that:

- No one has all the answers...

- No one as any magical power or method to instantly cure you...

-Anyone claiming that without their help you will not be cured or will struggle longer is a tyrant...

-You will most likely find your proper method of healing from multiple sources...

-It will take time...

-The journey will be well worth it...

Competition

Peel off layers

Instrument size

Liberate the body

Play free

Love your hands

Atonal and arhythmic

Sing the notes you play

Play on a wood stick

Play extremely slow

Find your musical identity

Connecting with body your body map

Axis of symmetry

Focus on a point

All in the shoulder

Don't waste time

Final thoughts